Kundalini yoga is a dynamic practise using movement with breath, asanas, focus relaxation with meditation with mantra mudra & breath. It works powerfully on the chakras, releasing stress, depression-working on MIND BODY & SPIRIT...promotes deep soul healing with regular practise. Expect to gain strength, fitness, clear calm mind, clarity & intuition. Drop self defeating attitudes & bad habits..learn to be in control of your life and attract opportunities. and much much more...£10,£6 concs
We very excited to announce the launch of ‘Southampton Sampler Vol. 1’.
Southampton Sampler VOL. 1 is a collaboration brought to you by Soco Music Project, a non-profit organisation, and Hightown Studios to showcase the eclectic music scene that Southampton has to offer in the form of a vinyl.
Our launch event will showcase a number of the acts featured on the vinyl.
Tickets from only £5 and £3 for students.
All proceeds go into supporting our music making in the community.
Willow Sculpture Works Create a willow globe / ball or oval , 1/2 day workshop.
Spend time with willow sculpture and artist Jacqueline Rolls whose artwork harvest fruit is currently being exhibited in the Four Seasons art exhibition at Southampton Art Gallery.
This is a great introduction to willow sculpture not only will you create a unique item for your garden , you will gain some of the skills that you will help you to create larger items.
Places must be booked in advance for the workshop