Kundalini yoga is a dynamic practise using movement with breath, asanas, focus relaxation with meditation with mantra mudra & breath. It works powerfully on the chakras, releasing stress, depression-working on MIND BODY & SPIRIT...promotes deep soul healing with regular practise. Expect to gain strength, fitness, clear calm mind, clarity & intuition. Drop self defeating attitudes & bad habits..learn to be in control of your life and attract opportunities. and much much more...£10,£6 concs
Raise a glass 100 metres above sea level while enjoying a panoramic view of the sunset over Portsmouth Harbour. Sunset Sundays events offer live music and a sky-high pop-up bar serving wines, beers and spirits including locally sourced favourites such as Upham Ale and Isle of Wight Gin.
Tickets are £16 per person which includes access to the tower’s three viewing decks and a complimentary drink on arrival. Places at Sunset Sundays are limited and pre-booking is recommended to guarantee entry.